Testimonial from Judy Greenwald
I’ve been working with Monica at Pilates Method for 6 years now. I went to her originally because I’d read of the benefit Pilates has for people with scoliosis and although I’ve been practicing yoga and running for many years, I thought strengthening my core muscles and working with resistance would be a good next step. I believe I was right! Pilates had improved my balance, my body awareness, and overall strength. Monica has been diligent in both monitoring and adapting her lessons to accommodate my back and I especially appreciate the way her lessons build on previous work. She is masterful in creating the regimen.. with warm-ups, gradual increases in complexity and transitioning students from one “exercise” to the next. I always look forward to my weekly sessions with Monica, appreciating the effort we all give to the lesson, the encouragement and sense of accomplishment
September 29, 2010
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Connor dawson · 
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Posted in: core strength, Injury Prevention, Pilates Method Studio