Stay strong.
Move well.
Live fully.

Private and small group Pilates in Lincoln for adults who want to stay strong, mobile, and active for life.

Schedule your first session

Established 2000

Nebraska’s original Pilates studio. Built to help you stay strong, capable, and move with less pain as you age.

Pilates for adults who refuse to slow down.

Designed for adults who want to keep doing what they love without pain, stiffness, or limitation.

older adults jogging

Active Adults

Stay strong, mobile, and independent. Train for the life you want long term.

business woman typing

Professionals

Undo the effects of long days at a desk. Restore mobility, posture, and strength.
parents playing with kids in the yard

Parents

Keep up with your kids without breaking down. Build strength that supports real life.

golfing

Golfers

Play more. Hurt less. Move better so you can stay on the course for years to come.

You don’t need to be flexible.
You don’t need to be in shape.
You just need the right approach.

Testimonials

“I came to Pilates after a car accident left my back in bad shape. The team at Lincoln Pilates Method worked directly with my physical therapist to build a program around my recovery and it worked. What surprised me was how much I enjoyed the instruction and variety. Highly recommend.”

Matt K.

“I started Pilates 26 years ago after a decade of yoga, looking for something different and it stuck. It’s a genuinely challenging full-body workout, and what I appreciate most is the small class format. The instructors always give each person options based on their level, so it never feels one size fits all. The emphasis on core strength has paid off in ways I notice outside the studio too. After all these years, every class still challenges me.”

Mary A.

“I’ve been a client at Lincoln Pilates Method for over 22 years, and I keep coming back for the personalized attention, whether in a group class or a private session. The instructors don’t just ensure proper form; they listen and customize workouts to your specific needs. A few years ago, sciatica kept me from sitting through my kid’s school concert after just a few sessions here, I was able to sit comfortably through a 14-hour flight to Africa. I can’t recommend this studio highly enough.”

Tracy S.

Lincoln Pilates Method team

Nebraska’s first.
Still setting the standard.

Founded in 2000, Lincoln Pilates Method was Nebraska’s first dedicated Pilates studio.

We were here before group fitness trends.
Before boutique became fashionable.
Before “core workouts” were everywhere.

For over two decades, we’ve helped clients move better, feel better, and stay active long-term.

Our approach is precise, structured, and built around one goal: helping your body hold up for life.”

Experience matters.
Longevity matters.
And standards matter.

If you don’t train for it, you lose it.

As we age, the body begins to change:

  • Tight hips
  • Stiff shoulders
  • Low back discomfort
  • Less resilience than before

Most people accept it.
We don’t.

Movement is not punishment.
It is preservation.

We train for:

  • Strength that supports your spine
  • Mobility that protects your joints
  • Stability that improves balance
  • Control that carries into everyday life

Strength, mobility, and balance don’t maintain themselves, they require intentional training.

This is not random exercise.
It is intelligent training built for longevity.

The Pilates Method Difference

We’re not a crowded fitness class.
We’re a coaching studio built around you.

Connor Dawson - owner of Lincoln Pilates Method

Small group sessions with individual attention

Structured, progressive programming

Private sessions for more personalized work

Long term focus on strength and longevity

Every session has structure.
Every movement has purpose.

Our mission is simple:

Help you move better now so you can live better for decades.

Most of our clients are thoughtful, consistent adults who value quality.

They want:

Less pain

Better posture

Real strength

Improved golf performance

Confidence in everyday movement

The ability to travel, play, and stay active

This isn’t about pushing harder.
It’s about training smarter, so your body lasts.

CoreAlign

Our studio reflects our philosophy.

Precision Equipment
Clean, modern space.
Natural light.
Focused coaching without chaos.

Every client is known.
Every body is respected.

This is a place where consistency is valued and progress is measured.

We help adults stay strong, move well, and keep doing what they love without limitations.