Archive for September, 2010
Testimonial from Judy Greenwald
I’ve been working with Monica at Pilates Method for 6 years now. I went to her originally because I’d read of the benefit Pilates has for people with scoliosis and although I’ve been practicing yoga and running for many years, I thought strengthening my core muscles and working with resistance would be a good next […]
September 29, 2010
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Connor dawson · 
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Posted in: core strength, Injury Prevention, Pilates Method Studio
Thoracic Mobility from Dr. Brent Anderson/Polestar Education
Mobility of the Thoracic Spine Brent Anderson PhD, DPT, OCS We often talk about finding the mechanism of the pathology in our patients and clients. When it comes to such pathologies as cervical and lumbar spine and shoulder, the thoracic spine is often ignored. Sometimes very simple assessment of the mobility of the thoracic spine […]
September 21, 2010
· Connor dawson · Comments Closed
Posted in: Injury Prevention