Semi-Private Sessions

A semi-private is not a group class. It is a coached session with no more than three clients, working through carefully programmed exercises with one instructor guiding the room.

Each session is programmed for the group in the room. The coaching is individual. Your instructor adjusts each exercise for your body, modifying for any pain or restriction, dialing in form, and pushing you toward the version of the movement that delivers the most benefit.

The result is a session that is precise, demanding, and built to make you better. Not a circuit of generic movements you could do anywhere.

Bring a friend, come with your spouse, or join an existing group, we’ll find a time that works for you.

This is the right choice if you:

• Want consistent, programmed training in a focused setting
• Train regularly and value structure
• Perform better with the rhythm and energy of training alongside other committed adults
• Want the full attention of a skilled instructor in a small, controlled environment

$49 per session (when purchased in a package)