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| About the Instructor |  |
Pilates Method in Lincoln is the first Pilates Studio in Nebraska. Monica Dawson brought Pilates to Lincoln, Nebraska in October of 2001. Monica is a Certified Polestar Pilates Practitioner, an AFAA Certified Personal Trainer, and an active member of the Pilates Method Alliance. Monica has trained a number of Pilates practitioners who currently own and operate Pilates studios in the Lincoln/Omaha, Nebraska areas. She has also worked with athletes in the areas of professional football, gymnastics, swimming and equine sports. Monica brings recognition of the benefits of Pilates not only to dancers, athletes, rehabilitative patients, but also to any individual in pursuit of a healthy balanced life.
Her detailed instruction increases awareness and emphasizes safety in Pilates. Instruction is adapted to each student's skill level from beginner to advance. Her personal practice inspires the application of simple techniques to improve daily life and overall well-being. Students leave her class feeling energized and relaxed, ready to take on anything that comes their way. As an avid triathlete, Monica brings to the Studio a unique knowledge of how Pilates can benefit the endurance athlete. Monica continues to expand her abilities and interest in the discipline.
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